The world is extremely noisy.

This is what keeps me sane.

↓

1 - I never do meetings in the morning.

After dropping off the kids at school I go for a short walk and then home.

(except for when I’m traveling or when I have meetings irl)

My mornings are for deep work.

Calls → After lunch

This is how I make the best use of my energy.

2 - I regularly use a sauna.

The benefits of regularly using a sauna makes it a no-brainer:

• Better quality of life

• Recovery for sore muscles

• Detoxification

• Increased metabolism and weight loss

• Less muscle and joint pain

• Skin health and graceful aging benefits

• Improved sleep

• Reduced stress.

I can’t recommend this enough.

Sweating IS therapy.

Buy one for your home or find a sauna you can use on a regular basis.

I have an infra-red sauna at home and use a traditional sauna at the gym.

3 - I build my personal brand.

Publishing content on LinkedIn changed everything for me.

👉 Here’s how I never run out of content ideas.

Follow those steps everyday for 6-9 months.

It will change your life.

4 - I don’t work with difficult people.

During the last 3 years I’ve received thousands of inbound leads; DMs and emails.

If I sense that the person will be difficult to work with; I don’t work with them.

Every time I’ve ignored my gut feeling, I’ve ended up regretting it.

So, I stick to my “no-a**hole-policy”.

Just say NO.

It’s a liberating feeling.

And it has served me well.

It’s just not worth it.

Same thing goes with hiring:

I hire fast and fire fast.

If you break the trust given to you, I don’t give second chances.

5 - Gym and walking.

Last but not least:

Strength/weight training in the gym.

And lots of walking.

(everyday hustling chasing the 10K steps)

Nature has a healing effect. I get some of my best ideas during walks.

Summer, autumns, winter or spring: I take long walks.

There is no better way to clear your mind.

Btw, I LOVED Dan Go’s latest newsletter edition:

This part especially made me LOL 😂:

“This is the ultimate "look at me suffer" type of exercise that adds money to physiotherapists' bank accounts.”

It’s got some good eye-openers for people over 40.

👉 Read the edition here.

These 5 things help me to tune of the noise out there and FOCUS.

Building our own "luck" is often just boring consistency over time.

What works for you?

Until next time,
Hanna

📌 Whenever you’re ready here are 3 ways I can help you:

1. Download my guides (DIY): https://hannalarsson.gumroad.com/ 

2. Work with me: https://hannalarsson.me/work-with-me/ 

3. We build your personal brand and newsletter for you (done-for-you service): https://hunt.rs/